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Listen to this week’s episode: Match Ready: Self-Doubt Meditation
Train your mind. Activate your body.

This meditation guides you through mindfulness and mental preparation techniques to beat self-doubt, reduce anxiety, and improve match performance on the tennis court.

It emphasizes breathing exercises, visualization, and positive self-talk to foster a calm, confident mindset.

Key Topics:

Mindfulness and breathing exercises for self-doubt
Visualization techniques to enhance match performance
Self-talk and mental reframing strategies
Handling pressure and maintaining calm during pressure
Building trust in your game

Chapters:

00:00 Introduction

01:42 Breathing Techniques for Calm

03:16 Managing Doubts

04:53 Visualization Techniques for Match Preparation

06:33 Trusting Your Game and Playing Freely

08:13 Closing Out Your Match Strong

🎧 Follow the HTP Podcast for more tools to train your mind and activate your body for competition.

~The New Era of Tennis Performance~