Running After Age 40
Sarah Snyder
April 29, 202413 min
Running
Running HAPPY- Finding Happiness as a Runner in Your 40s and Beyond
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Episode Notes
How we define happy depends on the person, but we all can find our own meaning of being a "happy runner".
In this episode, we dive into 7 ways to find and maintain happiness as a runner in your 40s and beyond. Spoiler alert- it starts by putting a smile on your face.
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