What podcast is this from?

Stand Up: An Ulster Rugby Show. Browse the full back catalog on the show page.

What does this episode cover?

Stand Up: An Ulster Rugby Show covers rugby. This episode runs on the show's regular cadence.

Rugby

Craig Gilroy: The Truth About Life After Rugby

Stand Up: An Ulster Rugby Show›

Jun 17, 202659:43

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Episode Notes

Former Ulster and Ireland winger Craig Gilroy joins the Stand Up team to reflect on a career that brought unforgettable highs, devastating injuries, and some of the biggest moments in Ulster Rugby history.

Craig opens up about retirement, life away from the game, the try at Thomond Park that still gets talked about today, and the move to Exeter that nearly happened.

An honest, funny conversation with one of Ulster Rugby's most popular players.

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All from Stand Up: An Ulster Rugby Show →

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5 days ago48:49

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Listen guide

How do I listen to this episode of Stand Up: An Ulster Rugby Show?

"Craig Gilroy: The Truth About Life After Rugby" is an episode of Stand Up: An Ulster Rugby Show. Runtime 59 min. Published June 17, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Stand Up: An Ulster Rugby Show page for the rest of the catalog.
Or subscribe in any podcast app. Stand Up: An Ulster Rugby Show ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: June 17, 2026.
How long is this episode?: 59 min.
What podcast is this from?: Stand Up: An Ulster Rugby Show. Browse the full back catalog on the show page.
What does this episode cover?: Stand Up: An Ulster Rugby Show covers rugby. This episode runs on the show's regular cadence.

Sources

Listen now

Listen in the app

Episode context

Listen

Keep going with Stand Up: An Ulster Rugby Show.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

Former Ulster and Ireland winger Craig Gilroy joins the Stand Up team to reflect on a career that brought unforgettable highs, devastating injuries, and some of the biggest moments in Ulster Rugby history.

Craig opens up about retirement, life away from the game, the try at Thomond Park that still gets talked about today, and the move to Exeter that nearly happened.

An honest, funny conversation with one of Ulster Rugby's most popular players.

Next listen

All from Stand Up: An Ulster Rugby Show →

Next listen

From Armagh to Ulster: Niamh Marley’s Remarkable Rugby Journey

5 days ago48:49

Related Podcasts

The EggChasers Rugby Podcast

Tim Cocker, Jonathan Beardmore, Phil Largan

Rugby

For The Love Of Rugby

Crowd Network

Rugby

The Good, The Bad & The Rugby: Australia & New Zealand

Folding Pocket

Rugby

Aotearoa Rugby Pod

Fandom Media

Rugby

The Counter Ruck: The Irish Times Rugby Podcast

The Irish Times

Rugby

Listen guide

How do I listen to this episode of Stand Up: An Ulster Rugby Show?

"Craig Gilroy: The Truth About Life After Rugby" is an episode of Stand Up: An Ulster Rugby Show. Runtime 59 min. Published June 17, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Stand Up: An Ulster Rugby Show page for the rest of the catalog.
Or subscribe in any podcast app. Stand Up: An Ulster Rugby Show ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: June 17, 2026.
How long is this episode?: 59 min.
What podcast is this from?: Stand Up: An Ulster Rugby Show. Browse the full back catalog on the show page.
What does this episode cover?: Stand Up: An Ulster Rugby Show covers rugby. This episode runs on the show's regular cadence.