The FHA Podcast
Fellowship of Hockey Advancement
Gunnar Regan, Performance Mindset Coach - Ep. 5
Episode Notes
After a little break...we are back! Our return episode features Gunnar Regan -- a former college hockey player who is now a professional CrossFit athlete and is the owner of Animus Coach, LLC. Along with interviewing Gunnar, we catch up on the past couple of months, talk some playoff hockey, shoutout our mothers, and recognize May being Mental Health Awareness Month.
Gunnar's interview (starting at 35:58) includes:
-Winning 3 MN HS State Championships
-Playing against Auston Matthews in his final college game
-Getting into physical and mental coaching
-Being among the Top 250 CrossFit athletes in the world
-Managing mistakes in hockey
Follow Gunnar (@gunnarregan) and Animus Coach, LLC (@animuscoach) on Instagram. Also check out what he is doing with our friends over at Monkey Mind (https://monkeymindathletes.com/gunnarregan).
As always, please rate and subscribe to the show! Follow us on Instagram/Twitter (@FHAmentors) and check out our website (https://fellowshiphockeyadvancement.weebly.com/)