Running After Age 40
Sarah Snyder
February 27, 202412 min
Running
5 Ways to Overcome Pre-Race Nerves (or Pre-Run Nerves) and Anxiety as a Runner
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Episode Notes
Putting yourself at the starting line of a race or deciding to start a training program to get back in shape can be anxiety-provoking. Pre-race nerves are real and almost everyone has them.
We discuss 5 ways to minimize your pre-race anxiety (or training nerves)- for those who are seasoned racers and those who are setting a goal to start running.
This episode is sponsored by Factor Meals- Click this link to save on your first order.
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