Dolphin Kick Technique – Knees vs. Hips, Up-Kick Secrets, & Drills

Dax and Elvis break down the REAL way to unlock a killer dolphin kick – forget the outdated "wiggle from the hips" advice!In this technique deep-dive from Night Swim: Why teaching from the knees (tuck-extend "inchworm" style) works better for most swimmers than full-body undulation The massive power in the up-kick (often 50-80% of propulsion – most people neglect it!) Posterior chain secrets: hamstrings, glutes, and