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"The Day After: On to 2026" is an episode of Inside Carolina: A UNC athletics podcast. Runtime 56 min. Published November 30, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
Episode context
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Buck Sanders and Jason Staples join Tommy Ashley for a season postmortem after North Carolina's blow out defeat on Saturday night against NC State. The IC trio discusses what’s needed headed into the offseason to rejuvenate a fan base and program after a brutal 2025 season.
The Inside Carolina Podcast network features a wide range of current UNC
sports topics, from game previews and instant postgame analysis, to
recruiting breakdowns. IC’s stable of writers, insiders and analysts --
plus special guests -- comprise each program.
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Toughness Test for UNC Basketball - IC Daily | Inside Carolina | College Basketball
