Dryland is a WASTE of Time – Elvis ROASTS Typical Pool-Deck Workouts

Elvis drops a viral take: Most "dryland" (burpees, push-ups, med-ball throws run by assistant coaches) is useless garbage. Real strength comes from proper weight-room training. Dax explains why Eddie Reese-style programs worked and why copycats fail. Must-watch for coaches & swimmers. 🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-p