Ep. 25 Jake Ran to Japan: 280K Weeks, Motivation & Marathon Goals

The Best Athletics Podcast

Nick Bester

November 4, 202534 min

Running

Ep. 25 Jake Ran to Japan: 280K Weeks, Motivation & Marathon Goals

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Episode Notes

Nick Bester, the coach and founder behind Best Athletics, joins Jake from Ran to Japan to talk training, recovery, motivation, and chasing marathon dreams. They cover everything from 280k weeks and smart cross-training to fuelling, heat adaptation, and whether YouTube helps or hinders performance. A must-listen for runners who love to train hard and smart.

Jake(90%)Nick Bester(90%)Marathon(95%)Best Athletics(85%)Japan(90%)Training(90%)Recovery(85%)Motivation(85%)