095: Why Running easy, Mindset, and Consistency Matter in Ultras with Jeff Winchester

In this episode of the Tribe of Runners podcast, Liz Myers (that's me) sits down with Jeff Winchester for an honest and insightful conversation about ultra running, coaching, and the mental resilience required to keep showing up when things get hard.

Jeff shares how he found running in 2012 after facing health challenges, and how that journey shaped his approach to training, racing, and recovery. Together, we dive into the realities of ultra running. From learning how to truly run easy, to understanding why suffering is often part of the process, and how mindset plays a critical role in navigating long races.

The conversation also highlights the value of coaching for new runners, the importance of consistency over perfection, and the power of a supportive crew and community. Jeff reflects on what it means to be part of a “tribe” in ultra running. One built on safety, inclusivity, and encouragement for runners of all backgrounds and abilities.

Whether you’re new to ultras or deep into the sport, this episode offers meaningful perspective on training smarter, trusting the process, and leaning into the community that makes the miles worthwhile.

Thank you so much Jeff for being on the Podcast!

Find Jeff Winchester on IG: @winchesterjeff

For EASY ACCESS to all Jeff's Links go HERE

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers