Episode 158: Roger Brown is Chasing UNBOUND Glory

Our most frequent guest is back! Roger Brown brought a new training technique to UNBOUND XL and that was a mix of training, not training, waffling on whether he would do the event or not, a trip to Europe, and ultimately a successful go at the 359 mile UNBOUND XL! 

We'll talk all the usual song and dance about his preparation, how it all shook out, how he bought a shirt (for free!) in the town of Alma, seeing things deep into sleep deprivation, GLP-1, and why we weren't at the Formula 1 race in Montreal this weekend.

• Thanks very much to UnTapped for supporting this episode. Get your hands on all new Mint UnTapped and use the code "RogerXL" for 20% savings on any mint product at untapped.cc.
• Visit join.whoop.com/ted to get a free one month of the new WHOOP 5.0 plus a free band.
• AG1 just launched their newest next generation formula. Try it out at drinkAG1.com/ted