Trails, Tales, and Fails - An Ultra Running Podcast
Max Stuart
September 16, 20254 min
Running
Ultra Tip Tuesday #4: Sleep Is Training — Don’t Skip It
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Episode Notes
This week on Ultra Tip Tuesday, Max dives into one of the most overlooked performance boosters in ultra running: sleep. From muscle repair and glycogen replenishment to mental resilience and injury prevention, sleep is your secret weapon. Learn how to optimise your sleep routine, avoid common pitfalls like caffeine and screen time, and treat rest like the training block it truly is. Your legs will thank you.
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