Running After Age 40

We can train our physical fitness and measure it - we can easily measure our miles, our times, our heart rate, and almost instantaneously see improvements.

But what about your emotional fitness? Have you been paying attention to it? Do you have clear and concrete goals on training your mind to be the best you that you can be AND the best runner that you can be?

We discuss what emotional fitness means and some questions to ask yourself related to this tough topic!

Visit our favorite things link to see all the things we chat about on the running podcast!