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In episode 21 of The Golf Beneath the Surface Podcast, Dr. Raymond and Chase kick off a three-part series focusing on habits. In part 1, they discuss the differences between behaviors and habits, the anatomy of a habit (trigger, behavior, reward) and how they’re formed. Enjoy!
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"Habits 101" is an episode of Golf Beneath The Surface. Runtime 47 min. Published April 16, 2024. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.