Ep 2: Everything About Running Economy & The Women's Marathon WR

Kate, Nick and Joe discuss running economy, everything that affects it and why you should be focusing on improving it. We also break down the new women's marathon world record- is it legit? We delve into some of the science behind it. If you want to take your performance to the next level, check out https://valereendurance.com/ and our strength training and mobility app - VALERE.

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