Up and Running Podcast Episode 31

In this episode I discuss  winter running and highlight some of the specific gear I wear during rainy runs. I pass on some tips on staying dry and comfortable during wet runs so you can stay focused and finish those training runs when the weather is anything but perfect. I've posted links to each of the pieces of gear I discuss below.
In my, "That's Crazy Good" food segment I highlight the great food from The Kolache Factory located in Tustin, CA. A kolache is a pastry filled with fruit or meat that is a warm pocket of goodness! If you've never had one and you love soft bread with tasty fillings stop by The Kolache Factory and get some!
Nike Hat: https://www.jackrabbit.com/nike-dri-fit-pro-trail-cap---color%3A-black/609465495006.html?utm_source=google&utm_medium=cpc&gclid=EAIaIQobChMIiuPc9Zz37QIVUhh9Ch3_3wg8EAQYAiABEgKUYvD_BwE
Nike Half Zip:
https://www.roadrunnersports.com/rrs/products/30350/mens-nike-element-half-zip-30/?cc=226&umap=0&sc=C9X1H421&utm_source=google&utm_medium=cpc&utm_campaign=cp_shopping_topb_desktop&gclid=EAIaIQobChMIvtnhnp337QIVfAytBh18MgIGEAQYASABEgK9NPD_BwE
Columbia Jacket: https://www.dickssportinggoods.com/p/columbia-mens-watertight-ii-rain-jacket-regular-and-big-tall-15cmbmmwtrtghtjckapo/15cmbmmwtrtghtjckapo?sku=14326648&camp=CSE:DSG_92700048853227084_lia_pla-827303388663&segment=&gclid=EAIaIQobChMIg4qC35337QIVvj6tBh0mZwsTEAQYAiABEgIY9fD_BwE&gclsrc=aw.ds
Mizuno Inspire Running Shirt: https://www.mizunousa.com/product/running-inspire-ls-3-0-mens/421713
The Kolache FActory: https://kolachefactory.com/menu/all