Running
Fueling for Endurance Fitness Success, with Michelle Howe and Dr. Alex Harrison
The TRACER Podcast - Trail Running and endurance fitness›
Nov 4, 20241:22:44
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Episode Notes
Will fueling your running really make that big of a difference? Is sugar bad for people, especially athletes? How much fueling is too much? Can you make your own energy gels and drinks for training and racing? These important questions are discussed with fueling experts Alex Harrison and Michelle Howe in this edition of the TRACER podcast. Subscribe to this podcast for more conversations that will help you get faster.
Check out the Saturday fueling app at saturdaymorning.fit, as well as their YouTube channel: @Saturday_ProFuel
Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now!
Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog
Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.
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