Run Spesh Podcast by Frontrunner Colombo

Triathons, Tokyo Trips & Next-Level Shoes! | Run Spesh Join Oska, Anna and Tom from the same crew in this fun, lively kickoff episode of 'Run Speech'—your weekly running podcast! This time, we talk about everything running: from childhood cartoons and Pokemon cards to the latest in running gear and tech. Get an inside scoop on Tom's upcoming triathlon on the Sunshine Coast, with all the travel logistics, strategies, and shoe trials. Hear about Oska's exciting trip to Tokyo for some athletics action and a chat about innovative shoes like the ON Cloudboom Strike LS. Plus, don't miss the crazy anecdotes and some solid advice on managing running injuries and optimizing your training. Whether you're running a 5K, preparing for a marathon, or just love running talk, this episode has you covered. Click the subscribe button, join the conversation, and let's talk some smack as if we were on a Sunday run! 🚀👟 00:00 Introduction and Casual Banter 02:16 Tommy's Triathlon Preparation 03:10 Travel Plans and Logistics 05:41 Race Strategy and Equipment 11:21 Shoe Regulations and Controversies 22:14 Upcoming Events and Personal Plans 32:52 Breaking World Records for Cash 33:27 Excitement for Upcoming Events in Japan 34:07 Interacting with YouTube Comments 35:44 Advice on Dealing with Tight Calves 41:26 Essential Running Gear Picks 48:38 Reviewing the Latest Running Shoes 01:01:16 Upcoming Running Events and Plans