Running After Age 40
Sarah Snyder
October 9, 202316 min
Running
The Simone Bile's Approach to Athletics: Excelling in Running Beyond 40
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Episode Notes
How do top athletes like Simone Biles get and stay where they are and what can we learn from them as we run beyond 40?
We discuss 8 principles that can be learned from Simone Biles and how we can apply these to running, fitness, and healthy eating.
The topics we discuss:
- Resilience
- Sacrifice
- Resourcefulness
- Determination
- Habits
- Presence
- Self-Care
- Supportiveness
ANNOUNCEMENT: We are now opening the Wait List for The Running With Grit Tribe, a community of runners over the age of 40 who want to stay physically and mentally strong on the road and in life.