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Episode Notes
At last week's Boston Marathon, Nell Rojas went up against some of the world's best after a less-than-ideal build and did her thing. Nell ran a , a personal best, which was good for 14th overall and 3rd American. Two weeks before Boston, Nell finished 3rd at Cherry Blossom 10 Miler (USATF Championship). In this episode we detail the training that led to these performances as well as the race tactics and details that
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