276. Injury-Free Marathon Training: 6 Proven Steps Every Runner Should Know with Dr. Duane Scotti

Jun 5, 2025 • 31:52

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Episode Notes

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Are you tired of injuries derailing your marathon dreams? You're not alone—70% of runners get injured during marathon training. But it doesn’t have to be that way.

In this game-changing episode, Dr. Duane Scotti—physical therapist, running coach, and founder of Spark Healthy Runner—shares the proven 6-step framework he’s used to help thousands of runners train smart, stay strong, and cross the 26.2 finish line pain-free.

Whether you’re a first-time marathoner or a seasoned runner who’s been stuck in the injury cycle, this episode will show you exactly what it takes to stay healthy from week 1 through race day. No fluff—just science-backed, real-world strategies that work.

🎯 Inside this episode, you’ll learn:

Why most marathon injuries happen (hint: it’s not your shoes)
The secret to smart training progression
The #1 pacing mistake runners make—and how to fix it
How to properly taper, fuel, and strength train to injury-proof your body
Real stories of runners who broke the injury cycle and crushed their marathon goals

💥 Ready to finally train strong and finish proud? This episode is your blueprint for injury-free marathon success!

👉 Plus, grab your free Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong!

Want the structured strength, nutrition, and a run plan with full support and accountability to develop a stronger running body for your marathon?

Book a call and learn more about Strong Marathon Coaching here!

Episodes and Resources mentioned in this episode:

Listen to my previous episode on Beginner Marathon Training here!

Listen to my previous episode on Advanced Marathon Training here!

Listen to my previous episode on marathon strength training guide: run stronger with these 3 essentials here!