Episode 2: Lillie Bleasdale, runner and Head Coach of PASSA.

Lillie Bleasdale isn't new to Run Panthera, nor is she new to running. Her running journey began with a fundraising challenge, however, since then, Lillie has gone on to complete a number of races including the London Marathon. After her training for both the Boston and Chicago Marathons was cut short last year (thanks to Covid-19), Lillie went on to launch her own fitness/run coaching business called PASSA. 

Don't forget, it's important to look after your mental health especially during lockdown. Remember to check in with the people you love too. 

There are lots of resources available online to help you manage your own mental health. Here are some useful links:

NHS: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
Mind: https://www.mind.org.uk/
Time To Change: https://www.time-to-change.org.uk/
Young Minds: https://youngminds.org.uk/
Rethink: https://www.rethink.org/
Heads Together: https://www.headstogether.org.uk/

Host: Emily Jones
Music: Cali by Wataboi 

Join the women's running community at www.runpanthera.com