Mind Your Miles Podcast

What are the keys to getting over that 4 hour marathon hump? The boys come in with 1 key each, and end up each giving about 7 different keys.

First though, a discussion is had about free online training plans from popular coaches; what they like, a lot about what they don't like, and why they may not be the best option for most runners.

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Questions for the guys, or suggestions for content? email us at mindyourmilespod@gmail.com