Episode #003: 7 Tips for High School Runners

In this episode, Coach Chris turns his chair around, flips his hat backwards and speaks to the youth, instilling 7 pieces of advice that he wished that he had heard when he was a high school athlete. While each of these tips may seem generic on the surface level, Coach Chris breaks them down to help listeners get a deeper understanding of the lessons he is trying to convey Topics include: What it means to work hard,