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Soccer
Ep 20 How to Return to Training After COVID, Injury or an Extended Break
The Training Ground Podcast›
Apr 29, 202129:54
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Soccer
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The description of this episode is taken from ep. 99 of Straight Shot Radio.
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So what is it like to return to exercising after having COVID?
Strength and Conditioning Coach Kevin Barry found out first hand what it’s like after contracting COVID-19 in late 2020.
During his illness and recovery, Kevin was extremely good with documentation and using both biometric and performance markers as indicators in his progress as he began slowly building his fitness back up.
In this episode, Kevin joins me and brings all of his findings PLUS lots of detailed tips on how you can get back into training after being sick OR after taking extended time off from training for ANY reason
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Listen guide
"Ep 20 How to Return to Training After COVID, Injury or an Extended Break" is an episode of The Training Ground Podcast. Runtime 29 min. Published April 29, 2021. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
