Rocking Ultra - The A.I. endurance podcast

The text is a biography of Lionel Sanders, a Canadian professional triathlete, focusing on his remarkable personal transformation from battling drug and alcohol addiction to becoming a world-class athlete. It highlights his unconventional training methods, candidness about his failures, and winning mindset. The narrative covers his major achievements and challenges, offering insights into resilience, perseverance, and personal growth. Additional resources are suggested for further exploration of Sanders' story and philosophy.