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Episode Notes
This week's guest speaker is Liz McKenna, Loyola Grad and UNF Assistant coach!
She shares her story with coaching and gives advice to coaches on how to support athletes in and out of the pool! She also shares tips for navigating retirement and making the most of your 4 years in collegiate swimming.
If you have any questions or want to connect with her Liz her contact info is:
IG- @officialcoachliz
coachliz.fit.com
Here's what you can expect from the episode:
Introduction
what drew Liz to coaching
personal training background
coaching philosophy
difference between coaching high school and college swimming
how to support athletes going through injury and/or struggling with mental health, academically, in and out of the pool
experience with coaching
goal setting as a retired athlete
training for a season 24:30
experience with first months after retirement
meeting people outside the swim community
technique and injury prevention
performance and nutrition
alumni life
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