Ep. 08 Body Image, Social Media, and Nutrition After Sport w/ Jaimee

Part 2 of the Series w/ Jaimee is out! Jaimee is a performance nutrionist and a former athlete. 

We talk about body image in swimming, advice on social media consumption, and how to navigate nutrition after competitive sports. 

Here's what you expect from the episode: 

body image in sports 

diversifying your social media  

advice for retired swimmers from a nutrionist stand point 

breaking the all or nothing mentality BEFORE retirement 

identity outside in sports & work 

cooking and meal prepping in real life 

 seasons of life with cooking and meal prepping 

supplements 

favorite holiday meal and gift ideas for cooking