Inner Game Academy Podcast
Luke O'Nien & Rob Blackburne
July 1, 202332 min
Soccer
How To Fuel For Better Performances With Richard Allison
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Episode Notes
In today's episode, we have performance nutritionist Richard Allison.
Richard worked for Arsenal under Arsene Wenger and Mikel Arteta.
We discuss:
- Where do footballers go wrong with their foods
- How to get the basics right when it comes to fueling for performance
- Should you be having supplements if so what ones?
- How much water do you need to drink, and what happens if you're dehydrated
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