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Episode Notes
Part of an ongoing collaborations with Holly from Sisters Who Scrum…check out this podcast episode with Holly and Helena, a women’s health physio. They chat about rugby and the pelvic floor. A great podcast for both players and coaches.
Tune in to this incredibly eye-opening and inspiring podcast, where host Holly opens up about her experience of pelvic floor dysfunction whilst playing rugby and the wonderful women’s health physio guest, Helena, shares all her wisdom and expertise on how to care for your pelvic floor during the rugby season!
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