Rocking Ultra - The A.I. endurance podcast

The article delves into transitioning to barefoot running, highlighting physiological changes, potential risks (such as stress fractures and Achilles tendinitis), and providing a step-by-step guide for a safe transition. It emphasizes a gradual approach to prevent injuries, strengthen foot muscles, and enhance proprioception. Ultimately, it concludes that barefoot running is a personal journey, not suitable for everyone, requiring dedication and attentiveness to one's body.