RunBuzz Running Podcast
Steve Carmichael
June 10, 201846 min
Running
RB84: How To Prepare For Your First 5k (Top Tips For New Runners)
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Episode Notes
In this episode, Coach Stephanie and I share our top tips to help you prepare for your first 5k. We talk about the gear, training plans, developing a runners mindset and realistic expectations for your running and race day. All this and more coming up on today's podcast.