The Cowbell Podcast - Extraordinary Everyday
Kelvin Yip, Dave Stewart
EP16: First Light. First Steps. - The Ultra Trail Jervis Bay Panel
Episode Notes
In this special live episode, recorded on the shores of Jervis Bay as the sun set over Voyager Park, we bring you a momentous panel conversation from the inaugural Ultra Trail Jervis Bay. Hosted by Dave and Kelvin, this was the very first Cowbell Podcast recorded in front of a live audience — and what a way to kick things off.
We’re joined by four inspiring everyday athletes:
🏃♀️ Emma Power – Endu1 athlete and UTMB CCC finisher, chasing down her next big goal
🏃♂️ Matt Lewis – Local turned triathlete taking on his first ultra
🌿 Dr Kita Ashman – Ecologist and WWF scientist finding meaning through movement
🧗 Chris Mein – GM of Paddy Pallin and passionate adventurer redefining what "trail" means
Together, they share stories of personal transformation, pre-race nerves, ecological connection, community spirit, and of course — their cowbell moments. Whether you're chasing your first 100km or just need a dose of inspiration, this one’s for you.
The Cowbell Podcast episode is brought to you by Kelvin Yip from "Endu1 - Endurance Fuel & Hydration" @endu1sportsnutrition and Dave Stewart @_daventures_, the legendary trail race MC.