SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels

Company

  • About
  • Methodology
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
Frances Tiafoe on Quitting Alcohol, 75 Hard & Leveling Up His Career

Tennis

Frances Tiafoe on Quitting Alcohol, 75 Hard & Leveling Up His Career

The Changeover Podcast›
Mar 30, 202636:30

Listen now

Listen in the app

Mentioned in this episode

CACarlos AlcarazTFTaylor FritzMKMoise KouameFTFrances Tiafoe

Episode Notes

Frances Tiafoe joins us for one of the most honest conversations we’ve had on the show. From quitting alcohol and taking on the 75 Hard challenge to completely resetting his team, Frances opens up about what it really takes to level up at the top of the game.

We get into rivalries with Shelton and other, his brutal losses to Alcaraz & Taylor Fritz, the next generation like Moise Kouame coming up fast, and what’s driving him right now as he pushes for the next stage of his career.

Next listen

All from The Changeover Podcast →
From Severed Ankle Ligaments to Beating Sabalenka | Hailey Baptiste

Next listen

From Severed Ankle Ligaments to Beating Sabalenka | Hailey Baptiste

Yesterday51:56

Next listen

From Severed Ankle Ligaments to Beating Sabalenka | Hailey Baptiste

From Severed Ankle Ligaments to Beating Sabalenka | Hailey Baptiste

Yesterday51:56
Why Sinner’s Ball Sounds Different Than Everyone Else’s | Chris Eubanks

Why Sinner’s Ball Sounds Different Than Everyone Else’s | Chris Eubanks

May 11, 20261:29:05
The Australian Open Was My Darkest Moment.. Here's How I Turned It Around | Sebastian Korda

The Australian Open Was My Darkest Moment.. Here's How I Turned It Around | Sebastian Korda

May 5, 20261:06:16
All from The Changeover Podcast→

Listen guide

How do I listen to this episode of The Changeover Podcast?

"Frances Tiafoe on Quitting Alcohol, 75 Hard & Leveling Up His Career" is an episode of The Changeover Podcast. Runtime 36 min. Published March 30, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
  2. Or stream right here. Tap play on the episode card above. No app needed.
  3. Browse the full podcast. Jump to the The Changeover Podcast page for the rest of the catalog.
  4. Or subscribe in any podcast app. The Changeover Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?
March 30, 2026.
How long is this episode?
36 min.
What podcast is this from?
The Changeover Podcast. Browse the full back catalog on the show page.
What does this episode cover?
The Changeover Podcast covers tennis. This episode runs on the show's regular cadence.

Sources

  • Get the Spot Sports app
  • Frances Tiafoe on Quitting Alcohol, 75 Hard & Leveling Up His Career
  • The Changeover Podcast

Related Podcasts

The Tennis Podcast

The Tennis Podcast

The Tennis Podcast

Tennis
Served with Andy Roddick

Served with Andy Roddick

Served Media Network

Tennis
Nothing Major

Nothing Major

Sift Creative

Tennis
The Big T

The Big T

Brad Gilbert, Coco Vandeweghe, Andrea Petkovic, Mark Petchey

Tennis
Monday Match Analysis

Monday Match Analysis

Gill Gross, Hog Media

Tennis