Coach D Podcast

In this special episode I'm excited to share this great conversation I had with thee one & only Lenworth Anderson. who has taken his personal training all over the world, having taught in the UK, Holland, Brazil & the US. He has been in the fitness industry for over 30 years & during that time has developed a  philosophy of finding the mind, body, balance, we can create optimum performance for our fitness journey. We discuss his humble beginnings growing up in Jamaica | The culture he grew up in & how he turned that into his advantage | How he got into Martial Arts & the lessons learnt from it | The importance of having your WHY & PURPOSE | Learning deeply about how powerful your mind & body is | Importance of giving to one another | Health Fitness as it relates to the mind | How to set realistic goals when training | Getting to the root of the issue as it relates to the mind & body | Factors that made him take fitness & teaching serious & more. For professional help & guidance as it relates to fitness, be sure to follow him on IG https://instagram.com/mylive2train?igshid=1si79ywa8jo6x. His email mylive2train@gmail.com & website https://www.mylive2train.com/. Follow me on IG https://instagram.com/coach_dee7?igshid=1q0mhehpuluy4 & Twitter @Coach_dee7 to stay up to date with weekly episodes & posts basketball related. In addition feel free to subscribe, leave a comment to let me know how you found the episode or topics of conversation