From Chronic Pain to Elite Performance

🎧 Episode Highlights w/ Michelle | Coach D Podcast

🔥 Former 🇵🇹 pro baller turned GB Strength & Conditioning Coach

💪 How Michelle came back stronger after battling Spondyloarthritis

🧠 The mindset behind elite performance & bouncing back from setbacks

🚫 Common mistakes hoopers make in the gym

📈 Upcoming S&C trends every athlete should know

🙋‍♀️ Empowering female athletes through strength & confidence

⚡ Tips to boost explosiveness, prevent injury & train smarter

🎯 Why personalised training beats one-size-fits-all programs

Whether you’re on the court or in the weight room — this one’s packed with insight! 💥

#CoachDPodcast #BasketballTraining #FemaleAthletes #StrengthAndConditioning #HooperTalk

.