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Derbyshire Lead Strength & Conditioning Coach James Fitzgerald joins the pod to discuss behind the scenes and day-to-day action of the medical and fitness side of the Club.
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"Ep.10: Fitzy's off-season fitness plans" is an episode of The Falcons Nest. Runtime 24 min. Published November 12, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.