Sprint Technique Secret: You NEED Long Stroke Efficiency First (Controversial Take)

Everyone says grind yards to build your aerobic base before sprinting… but is that garbage? Dax and Elvis argue the REAL foundation for elite sprinting is learning long, efficient long-course strokes first. Short-course power comes easy after that - but going the other way? Good luck. This controversial take will piss off half the coaches in America. No lifeguards on duty. Comment: Did you learn meters or yards first? How'd it affect your speed?

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🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming