Steadcast - The Steadfast Runners Podcast

We've been training all week... you know its coming... time to bite the bullet, tie the shoelaces tight and brace yourself its time for the long run. That most brutal and battering day of your training but we promise it's there for a reason. 

In this weeks Steadcast we talk about the mental and physical benefits of the long run and share our personal experience with how they have affected our running over the years.