🌆 Where To Run When Traveling, Funniest Strava Segments, Weekend Highlights From The Running World + How To Handle Injuries Mid-Training Block

In today’s episode, Karen and Rachel share their tips for finding places to run while traveling and Rachel recaps her recent work trip to London. The two also break down the best and worst surfaces to run on and revisit some of the classic advice their high school coaches gave them growing up (and whether it actually holds up).

They also chat about the Strava segment logged during the Super Bowl halftime show and some of the other funny segments they’ve ever seen. The two also recap a big weekend in the sport, including Weini Kelati breaking her own American record and Molly Seidel punching her ticket to Western States with her finish at the Black Canyon 100K. They also share a few of their latest product recs.

Plus: How do you come back from an injury in the middle of a training block?

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