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BLOCKBUSTER NFL Trade Day: Myles Garrett to LA Rams, AJ Brown to New England + NFL Offseason Mailbag

Football

BLOCKBUSTER NFL Trade Day: Myles Garrett to LA Rams, AJ Brown to New England + NFL Offseason Mailbag

3 and Out with John Middlekauff›
2 days ago1:12:13

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Mentioned in this episode

MGMyles GarrettABA.J. BrownNYNew York GiantsNENew England Patriots

Episode Notes

On this episode of 3 & Out, John Middlekauff reacts to one of the wildest days of the NFL offseason. The Los Angeles Rams make a blockbuster move by acquiring Myles Garrett, instantly changing the outlook of the NFC and adding another superstar to an already talented roster.

John also breaks down the not so stunning A.J. Brown-to-Patriots trade and what it means for both franchises. How did New England pull it off, and what does the move mean for the Eagles moving forward?

Plus, the New York Giants bring Odell Beckham Jr. back to the Big Apple while concerns continue to swirl around Malik Nabers’ knee. John discusses what both developments mean for the Giants as they look to build a competitive offense.

The episode also features another installment of Dad Diaries, as John shares his experience surviving the dreaded four-month sleep regression and the realities of life with a young baby.

To wrap things up, it’s the Middlekauff Mailbag, with John answering your questions and covering the biggest topics from around the NFL and beyond.

From blockbuster trades to personal stories and everything in between, it’s all covered on this episode of 3 & Out.

Follow John on Twitter, and Instagram for the latest.

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How do I listen to this episode of 3 and Out with John Middlekauff?

"BLOCKBUSTER NFL Trade Day: Myles Garrett to LA Rams, AJ Brown to New England + NFL Offseason Mailbag" is an episode of 3 and Out with John Middlekauff. Runtime 1 hr 12 min. Published June 2, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?
June 2, 2026.
How long is this episode?
1 hr 12 min.
What podcast is this from?
3 and Out with John Middlekauff. Browse the full back catalog on the show page.
What does this episode cover?
3 and Out with John Middlekauff covers football. This episode runs on the show's regular cadence.

Sources

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  • BLOCKBUSTER NFL Trade Day: Myles Garrett to LA Rams, AJ Brown to New England + NFL Offseason Mailbag
  • 3 and Out with John Middlekauff

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