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The Irish Athletics Podcast. Browse the full back catalog on the show page.

What does this episode cover?

The Irish Athletics Podcast covers running. This episode runs on the show's regular cadence.

Running

Fastest woman in Ireland this year Lauren Roy on incline treadmill runs and training with the best

The Irish Athletics Podcast›

Feb 13, 202630:01

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Episode Notes

National leading 60m runner of the season Lauren Roy joins for this week's episode of the Irish Athletics podcast.

Fresh from personal bests over 60m and the 200m indoors Lauren is targeting several big events and championships on 2026.

Currently based at Tarleton State in Texas keep listening to hear her experience of the NCAA system and some of the different training methods she is using to run her fastest times ever.

Lauren also outlines some of her targets for the year and how she hopes to have more relay success with the Irish 4x100m squad.

The Irish Athletics Podcast is brought to you by Athletics Ireland and is proudly sponsored by 123.ie and Adidas.

Latest news: https://www.athleticsireland.ie/news-blog/

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Arlene Crossan

4 days ago24:14

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"Fastest woman in Ireland this year Lauren Roy on incline treadmill runs and training with the best" is an episode of The Irish Athletics Podcast. Runtime 30 min. Published February 13, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?: February 13, 2026.
How long is this episode?: 30 min.
What podcast is this from?: The Irish Athletics Podcast. Browse the full back catalog on the show page.
What does this episode cover?: The Irish Athletics Podcast covers running. This episode runs on the show's regular cadence.