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Adventure Racing Legend Danelle Ballengee on a 60-Foot Fall, Two Freezing Nights, and the Dog That Saved Her Life

Running

Adventure Racing Legend Danelle Ballengee on a 60-Foot Fall, Two Freezing Nights, and the Dog That Saved Her Life

The Buzz›
May 19, 202656:16

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Episode Notes

Danelle Ballengee is one of the most decorated endurance athletes in American history, a four-time Pikes Peak Marathon champion, two-time Adventure Racing World Champion, and six-time US Athlete of the Year across four different endurance sports. In December 2006, on a routine training run near her home in Moab, she slipped on black ice on the Amasa Back trail, fell roughly 60 feet, shattered her sacrum, broke her pelvis, and spent two sub-freezing nights alone in the desert before her dog Taz led search and rescue to her location.

In this conversation, Buzz sits down with Danelle at the Moab Public Library to revisit the golden era of adventure racing under Mark Burnett's Eco-Challenge, coming back two decades later for Bear Grylls' rebooted World's Toughest Race: Eco-Challenge Fiji alongside Travis and Mark Macy, the fall that should have killed her, and what it feels like to live what she calls borrowed time.

Danelle is the founder and race director of the Moab Trail Marathon and Half Marathon, held the first weekend in November. 

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The Buzz is part of the UltraSignup Podcast Network.

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How do I listen to this episode of The Buzz?

"Adventure Racing Legend Danelle Ballengee on a 60-Foot Fall, Two Freezing Nights, and the Dog That Saved Her Life" is an episode of The Buzz. Runtime 56 min. Published May 19, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?
May 19, 2026.
How long is this episode?
56 min.
What podcast is this from?
The Buzz. Browse the full back catalog on the show page.
What does this episode cover?
The Buzz covers running. This episode runs on the show's regular cadence.

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  • Adventure Racing Legend Danelle Ballengee on a 60-Foot Fall, Two Freezing Nights, and the Dog That Saved Her Life
  • The Buzz

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