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SoCon Fast Break. Browse the full back catalog on the show page.

What does this episode cover?

SoCon Fast Break covers basketball. This episode runs on the show's regular cadence.

Basketball

Summer Tour Edition: Why Andrew Wilson "Runs To Hard" at VMI

SoCon Fast Break›

Jul 6, 20261:01:56

Episode context

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Mentioned in this episode

VMI Keydets

Episode Notes

The 2026 Ingles Fast Break Summer Tour rolls into Lexington! VMI Head Coach Andrew Wilson and senior guard TJ Johnson discuss the Keydets' plan for the 2026 season.

Coach Wilson holds nothing back — from the brutal reality of navigating last season's devastating injury wave to how he handled an emotional, late-night phone call involving the SEC. Plus, TJ Johnson opens up about the unique demands of cadet life, his deep-rooted faith, and why he chose to remain loyal to Coach Wilson's culture rather than walk away in the transfer portal.

In This Episode:

Andrew Wilson's late-night portal shocker: The 11:45 PM phone call from an SEC head coach
"We run toward hard" — Breaking down VMI’s unique military landscape and the "Rat Line" culture
TJ Johnson on cadet life: Box springs, "Hay Downs," mandatory boxing, and performing under pressure
Roster breakdown — Retaining all-conference stars, an international recruiting haul, and five-hour coaching whirlwind memories
Learning from legends — How mentors Bobby Cremins and Leonard Hamilton shaped Coach Wilson's bench philosophy

Presented by Ingles Markets

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Listen guide

How do I listen to this episode of SoCon Fast Break?

"Summer Tour Edition: Why Andrew Wilson "Runs To Hard" at VMI" is an episode of SoCon Fast Break. Runtime 1 hr 1 min. Published July 6, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the SoCon Fast Break page for the rest of the catalog.
Or subscribe in any podcast app. SoCon Fast Break ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: July 6, 2026.
How long is this episode?: 1 hr 1 min.
What podcast is this from?: SoCon Fast Break. Browse the full back catalog on the show page.
What does this episode cover?: SoCon Fast Break covers basketball. This episode runs on the show's regular cadence.

Sources

Related Podcasts

The Zach Lowe Show

The Ringer

Basketball

Club 520 Podcast

iHeartPodcasts and The Volume

Basketball

First Things First

FOX Sports

Basketball

Brian Windhorst & The Hoop Collective

ESPN, Omaha Productions, Brian Windhorst

Basketball

All The Smoke

All The Smoke Productions

Basketball

Listen guide

How do I listen to this episode of SoCon Fast Break?

"Summer Tour Edition: Why Andrew Wilson "Runs To Hard" at VMI" is an episode of SoCon Fast Break. Runtime 1 hr 1 min. Published July 6, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the SoCon Fast Break page for the rest of the catalog.
Or subscribe in any podcast app. SoCon Fast Break ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: July 6, 2026.
How long is this episode?: 1 hr 1 min.
What podcast is this from?: SoCon Fast Break. Browse the full back catalog on the show page.
What does this episode cover?: SoCon Fast Break covers basketball. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with SoCon Fast Break.

Listen here or keep browsing the show and related sport coverage from here.

Mentioned in this episode

VMI Keydets

Episode Notes

The 2026 Ingles Fast Break Summer Tour rolls into Lexington! VMI Head Coach Andrew Wilson and senior guard TJ Johnson discuss the Keydets' plan for the 2026 season.

Coach Wilson holds nothing back — from the brutal reality of navigating last season's devastating injury wave to how he handled an emotional, late-night phone call involving the SEC. Plus, TJ Johnson opens up about the unique demands of cadet life, his deep-rooted faith, and why he chose to remain loyal to Coach Wilson's culture rather than walk away in the transfer portal.

In This Episode:

Andrew Wilson's late-night portal shocker: The 11:45 PM phone call from an SEC head coach
"We run toward hard" — Breaking down VMI’s unique military landscape and the "Rat Line" culture
TJ Johnson on cadet life: Box springs, "Hay Downs," mandatory boxing, and performing under pressure
Roster breakdown — Retaining all-conference stars, an international recruiting haul, and five-hour coaching whirlwind memories
Learning from legends — How mentors Bobby Cremins and Leonard Hamilton shaped Coach Wilson's bench philosophy

Presented by Ingles Markets

Next listen

All from SoCon Fast Break →

Next listen

2026-27 SoCon Basketball Preview: Team Rankings, Overrated Contenders & Bold Predictions

Oct 24, 20261:06:45