Volleyball
The Mental Game: Building Confident, Resilient Volleyball Players With Paige Tonz
The Volleyball By Design Podcast›
Mar 16, 202641:03
Listen now
Listen in the appEpisode Notes
In this episode, we go back into the vault with Mindset Coach Paige Tonz, who works specifically with female athletes helping them improve their mindset, confidence and so much more. In this episode we discuss:
- How to prepare mentally for serve receive
- How to bounce back after committing an error
- How to not dwell on the mistake you just made
- How to deal with a player with low confidence
- How to get players to believe in themselves
- How to prepare mentally for a game and practice
- How to maintain a positive mindset when things aren't going well in a game
If you're interested in getting in touch with Paige, you can find her on Instagram @PaigeTonz
Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com
Click here to join my workshop - www.volleyballworkshop.com
Reach out via Instagram @BrianSingh_CoachB
Next listen
All from The Volleyball By Design Podcast →
Next listen
The Blueprint for Building a Youth Volleyball Program
May 11, 202634:21
Listen guide
How do I listen to this episode of The Volleyball By Design Podcast?
"The Mental Game: Building Confident, Resilient Volleyball Players With Paige Tonz" is an episode of The Volleyball By Design Podcast. Runtime 41 min. Published March 16, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
- Or stream right here. Tap play on the episode card above. No app needed.
- Browse the full podcast. Jump to the The Volleyball By Design Podcast page for the rest of the catalog.
- Or subscribe in any podcast app. The Volleyball By Design Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- When was this episode published?
- March 16, 2026.
- How long is this episode?
- 41 min.
- What podcast is this from?
- The Volleyball By Design Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- The Volleyball By Design Podcast covers volleyball. This episode runs on the show's regular cadence.
