LOCKER ROOM: Barner, Okada, and Jones

Step by step

1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
2. Or stream right here. Tap play on the episode card above. No app needed.
3. Browse the full podcast. Jump to the Daily Seahawks Podcast: HB Mornings & Real Hawk Talk page for the rest of the catalog.
4. Or subscribe in any podcast app. Daily Seahawks Podcast: HB Mornings & Real Hawk Talk ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?

October 21, 2026.

How long is this episode?

6 min.

What podcast is this from?

Daily Seahawks Podcast: HB Mornings & Real Hawk Talk. Browse the full back catalog on the show page.

What does this episode cover?

Daily Seahawks Podcast: HB Mornings & Real Hawk Talk covers football. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• LOCKER ROOM: Barner, Okada, and Jones
• Daily Seahawks Podcast: HB Mornings & Real Hawk Talk