SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels
  • Blog

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
On Time 2.0

Golf

On Time 2.0

Golf Beneath The Surface›
Jun 30, 20261:12:10

Listen now

Listen in the app

Episode context

Listen

Keep going with Golf Beneath The Surface.

Listen here or keep browsing the show and related sport coverage from here.

Golf Beneath The Surface showGolf podcasts

Episode Notes

What does it actually mean to be “on time?”

In this episode, Raymond and Chase revisit one of the foundational concepts behind stable confidence and performance: being present.

They explore why being on time is much more than “one shot at a time,” and why the brain’s natural tendency to worry about the future and replay the past makes it so difficult to perform freely when it matters most.

Topics include:

– Why anxiety pulls us into the future
 – How past failures become future fears
 – Why being off time is a form of multitasking
 – The relationship between presence, performance, and flow state
 – Why confidence is not certainty
 – How trauma, bad experiences, and embarrassing moments can linger in golf
 – The role of mindfulness training in performance
 – Why scrolling, distractions, and constant stimulation make focus harder
 – Practical ways to become more present on the course

Raymond also explains why the brain is designed to prioritize avoidance over pursuit, why “just focus on the target” is often incomplete advice, and how mindset creates the space necessary for golfers to access their skills under pressure.

Whether you’re struggling with tournament nerves, overthinking, yips, confidence issues, or simply want to understand what it means to truly play one shot at a time, this episode provides a deeper look at one of the most important skills in golf—and life.

Follow us:
 @gbtspodcast
 @chasecoopergolf
 btspmindset.com

Next listen

All from Golf Beneath The Surface →
Q & A 12.0

Next listen

Q & A 12.0

Jun 18, 20261:08:33

Next listen

Q & A 12.0

Q & A 12.0

Jun 18, 20261:08:33
Audio Golf: Can Sound Improve Your Golf Swing?

Audio Golf: Can Sound Improve Your Golf Swing?

Jun 10, 20261:03:28
Dr. Pete Kadushin: The Stories That Shape Your Game

Dr. Pete Kadushin: The Stories That Shape Your Game

May 26, 202655:53
All from Golf Beneath The Surface→

Listen guide

How do I listen to this episode of Golf Beneath The Surface?

"On Time 2.0" is an episode of Golf Beneath The Surface. Runtime 1 hr 12 min. Published June 30, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
  2. Or stream right here. Tap play on the episode card above. No app needed.
  3. Browse the full podcast. Jump to the Golf Beneath The Surface page for the rest of the catalog.
  4. Or subscribe in any podcast app. Golf Beneath The Surface ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?
June 30, 2026.
How long is this episode?
1 hr 12 min.
What podcast is this from?
Golf Beneath The Surface. Browse the full back catalog on the show page.
What does this episode cover?
Golf Beneath The Surface covers golf. This episode runs on the show's regular cadence.

Sources

  • Get the Spot Sports app
  • On Time 2.0
  • Golf Beneath The Surface

Related Podcasts

No Laying Up - Golf Podcast

No Laying Up - Golf Podcast

NoLayingUp.com

Golf
Fore Play

Fore Play

Barstool Sports

Golf
The Shotgun Start

The Shotgun Start

Fried Egg Golf

Golf
Chasing Scratch: A Golf Podcast

Chasing Scratch: A Golf Podcast

Chasing Scratch

Golf
The Smylie Show

The Smylie Show

The Smylie Show

Golf