Louise Fraser: Aid Stations At 2AM

This episode is about the people you don’t always see… but who make everything possible. We’re joined by Louise Fraser — a long-time volunteer and familiar face in the Centurion Running community. If you’ve ever run a Centurion race, chances are she’s been there at an aid station — handing you a cup of Coke, filling flasks, offering a bit of calm, and delivering exactly the words you needed at the right moment. We di