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53-year-old knuckleballer Vincent Towns joins the boys to talk about the 33-year layoff between playing minor league baseball for the San Francisco Giants and getting drafted by the Hagerstown Flying Boxcars, when he first learned how to throw a knuckleball, the biggest difference between 90s clubhouses and now and how long he plans to keep pitching.
This week's podcast was brought to you by Teambrown Apparel, Old Fort Baseball Co and Patrick's Custom Painting.
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Episode 510: Lauren Shehadi
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"Episode 502: Vincent Towns" is an episode of The Hall of Very Good Podcast. Runtime 18 min. Published May 12, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
