England break through Iceland, Australia wobble at the Asian Cup, and our League Cup final preview!

As domestic football finally returns to our screens this weekend, Chloe and Rachel are not ready to leave international pastures just yet. They discuss the Lionesses' professional win against Iceland and how Lucy Bronze proved her value for this England team (like she ever needed to).

Goal's lead women's football writer Ameé Ruszkai joins us to give the lowdown on all things Asian Cup, after the group stages finished today. And will Man United finally put some Chelsea ghosts to rest and win their first League Cup? Well, there's a footlong sub on the line either way...

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Upfront is your definitive women's football podcast, the Lionesses and every team in the WSL – Arsenal, Aston Villa, Birmingham City, Brighton, Charlton Athletic, Chelsea, Crystal Palace, Everton, Liverpool, London City Lionesses, Manchester City, Manchester United, Spurs, and West Ham United. We'll take you inside the biggest rivalries, like Arsenal vs Chelsea and Man City vs Manchester United. Subscribe for new podcasts every Tuesday throughout the season.

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